Habits are things everyone does, this book recognizes that and has you think about the habits you make and how to exploit them. The author does a great job of looking at the 4 main types of habit formers and examines how each works and how to get each one to work to achieve “happiness”. I am using this term a bit loosely as I think this is more of a book to get you to think about what you want to change about yourself, not directly relating to happiness. This is a book for a tool to work on yourself not the silver bullet for happiness.
I do also think the extra long excerpt about going keto is a bit shoe-horned in. And as I got the audiobook version of this, I got a preview of her podcast. I don’t think either add much to the book. I will admit the keto section is a good example of using habits, but she dives way too far into it.
Great book to get you to think about your own actions and how to change them
RockRaiderMiner 